Today on www.steelfeatherlaceelephant.com: #Fitness: #IntervalTraining Does anyone else watch “Extreme Makeover Weight Loss Edition”? In addition to it being very inspirational, I learn some great tips from the #trainer, Chris Powell, during those 15-20 second “commercial” breaks where he talks about fitness. I remember in one episode, he referenced interval training and how beneficial it is in the calorie burning process. I had heard of this type of training before but never fully implemented it into my workouts. So, I gave it a try (why not?) and ran … To read more and learn about interval training, its benefits and how to incorporate it into your #workout, visit the #blog. #blogger #healthy #healthyliving #HIIT #crossfit (Taken with Instagram)

Today on www.steelfeatherlaceelephant.com: #Fitness: #IntervalTraining Does anyone else watch “Extreme Makeover Weight Loss Edition”? In addition to it being very inspirational, I learn some great tips from the #trainer, Chris Powell, during those 15-20 second “commercial” breaks where he talks about fitness. I remember in one episode, he referenced interval training and how beneficial it is in the calorie burning process. I had heard of this type of training before but never fully implemented it into my workouts.

So, I gave it a try (why not?) and ran … To read more and learn about interval training, its benefits and how to incorporate it into your #workout, visit the #blog. #blogger #healthy #healthyliving #HIIT #crossfit (Taken with Instagram)